Best Way to Cook Sweet Potatoes for Baby Food

Sweet potato baby food recipes for three stages – A detailed post on introducing sweet potatoes to baby forth with 3 easy tried and tested recipes. Sweet potato is considered to be one of the all-time showtime foods for babies. Information technology is nutrient rich, easy to digest and can be prepared in many different ways.

Earlier you introduce sugariness tater to your baby, speak to your pediatrician to ostend if information technology is the right time for you introduce it. Well-nigh babies develop a good head to neck control by vi months of age, which is a good sign to understand your infant is gear up enough for solids.

You can check out this detailed mail service on how to introduce solids to your infant. In this post I have shared 3 recipes for dissimilar age groups.

Phase 1 for 6 months old babe
Stage two for 7 to 11 months baby
Stage 3 for 12 months to 2 years old

The texture of the baby food is different at each of these stages & is likely accepted past most babies. All the same if your baby still cannot eat information technology and so y'all may go back to the earlier texture (stage ane).

Choosing sweet potatoes

Choose locally grown sweet potatoes as they are fresh and more than succulent. If possible expect for organically grown and less fibrous sweet potatoes. Avoid those with lots of fiber as they really don't get pureed or mashed well.

4 ways to cook sweet potatoes

1. Steam the sweetness potatoes in a steamer or a pot by placing a steaming basket within the pot.
2. Eddy them in a pot past pouring enough h2o to encompass them.
3. Pressure level melt them in a traditional pressure cooker or an Instant pot. I used my Instant pot here to eddy them. The Instant pot timings will depend on the size of your sweet potatoes and the kind you used. I accept given the details in the recipe carte du jour beneath.
4. Grill them in an oven. This option is better when your baby is effectually a year so it begins to know the flavors. Grilled sugariness potatoes have a different kind of flavor. Merely wrap them in a foil and grill them in your oven.

Stage i – sweet irish potato puree

Phase 1 food is for babies who completed the half dozen calendar month and is into 7 calendar month. At this stage a baby needs pureed nutrient atleast for a few weeks so information technology is easy to get used to solids.

The all-time manner to make sweet potato baby food for stage i is to puree the boiled or steamed sweet potatoes with some warm water or the water in which it is boiled. Most pediatricians advise using breastmilk. You may become ahead if you lot prefer. Merely I always preferred warm water as it is easier for babies to digest single foods.

How to make: Peel and chop the boiled sweetness potato and add them to a blender.

I used a glass chopper here. Before I would use steel and glass smoothie blenders for my babies which I had kept exclusively for making babe foods.

Blend the sweet potatoes first and then pour h2o in batches but as needed. Blend to a slightly smooth puree. Over blending makes the sweetness potato puree very gummy. Here is the texture of the prepared stage ane sugariness potato baby food. I haven't made thicker or smoother than this someday.

Phase 2 – Sweet white potato baby food

Stage 2 is for babies after completing vii months. In one case your infant develops a taste for different veggies and single grain cereals, you lot tin try this one. To make food at this phase I would cook the peeled and chopped sugariness potatoes along with some rice.

Nosotros Indians introduce homemade ghee (clarified butter) to babies forth with solids. So I would add some ghee to this then mash all of them well.

At this stage a baby tin can hands accept mashed foods without having to puree them. And so you lot tin go on the texture slightly coarse. Still if your baby is unable to have it then puree information technology in a blender.

As your babe grows, increment the serving size and move on to a fibroid texture. This is the stage where the babe learns to accept mashed foods. Then aim to motion towards mashed foods from pureed.

Later viii months you can add together clear soups, broths or more veggies to increase the diet. Use only veggies that you have introduced previously.

The 2d selection for stage 2 is to just mash or puree the boiled sweet potato with some precooked rice which you make for your family.

Stage 3 – Sweet potato rice baby nutrient

Stage 3 sweet tater baby food is for babies from 12 months to 2 years. The starting time option is to just add some butter and mash the sweetness potatoes well. Most babies begin to enjoy mashed soft foods at this stage without having to puree them as they honey the texture. If your's even so can't then become back to the earlier phase until your babe is fix.

The second one is fabricated with rice, sweet potatoes, ghee and jaggery. Back dwelling house in India, jaggery is introduced to babies later on 6 to 7 months considering it is a rich source of iron.

One time your baby completes 12 months, you tin can make this rice and sweet irish potato dish with jaggery and ghee. Information technology is like a pudding and tastes delicious.

If you practice not want to innovate jaggery to your baby too early on at 12 months, and so you can e'er wait until your baby turns an twelvemonth old. This is the picture of the nutrient made with jaggery, rice, ghee and sugariness potatoes.

How to make

Soak rice for about 30 minutes and melt it with sweet tater. I used half brown rice and half white rice and soaked it for nearly 2 hours. And then i cooked it on a low to medium flame until soft for ii whistles in a pressure cooker. If you have an instant pot, cook information technology for ten mins with PIP method.

Dissolve jaggery in clean drinking hot h2o and set bated.

While the rice is still hot, brew it up well with a spoon. Don't worry almost the colour. Rice gets discolored due to the sweetness potatoes like you lot run across in the picture beneath.

Filter jaggery water to the pot. Make certain the rice and sweetness potato is softly mashed earlier adding jaggery syrup otherwise the rice turns grainy.

Stir and brand a uniform thick mixture. Yous can optionally melt on a low to medium flame till the rice bubbling well. Add ghee. You tin can likewise add cardamom pulverisation to flavor it.

Cool it completely and feed the baby before 2 hours of preparing it.

phase ane

• ▢ ½ lb sweet potatoes (250 grams)

stage two ingredients

• ▢ ¼ cup organic rice
• ▢ one¼ cup water
• ▢ ½ cup sweet potatoes peeled and chopped
• ▢ ½ teaspoon ghee (antiseptic butter)

stage 3 ingredients

• ▢ ¼ teaspoon green cardamom powder
• ▢ i to 2 tablespoon organic jaggery

Stage one sweet potato infant puree

• ▢

  Rinse the sweet potatoes well and eddy them until tender. If using an Instant pot, cascade water within the steel insert and place the sweet potatoes on the steam rack. Pressure cook them for 5 mins if using medium sized one, x mins for larger ones.

• ▢

  When the sugariness potatoes are done, absurd and peel them. Puree in a blender with some water or breast milk. Stage 1 babe food should be soft.

For stage 2

• ▢

  Rinse rice well in a bowl. Soak for about 30 minutes. Drain the water and pour fresh water.

• ▢

  If using instant pot, Pour 1 cup water to the steel insert. Identify the bowl over a trivet and cover the bowl. Press pressure cook push and Set the timer to ten mins. If cooking in a traditional pressure cooker, cook for 3 whistles on a medium flame.

• ▢

  When the pressure releases, remove the bowl and brew the rice well. If needed you can add together water or soup to bring it to a consistency. If yous prefer a smoother texture, and so puree the sweet potato baby food.

For phase 3

• ▢

  Add jaggery to the hot food along with ghee and mix well. If your jaggery has debris, so deliquesce it in little boiling or hot water. And so pour this to the cooked sweet murphy baby food.

• ▢

  Cool the infant food outset and and then serve.

Alternative quantities provided in the recipe card are for 1x just, original recipe.

For best results follow my detailed footstep-by-step photograph instructions and tips in a higher place the recipe bill of fare.

Nutrition Facts

Sweet irish potato babe food

Amount Per Serving

Calories 125 Calories from Fatty 9

% Daily Value*

Fat 1g two%

Saturated Fat 1g 6%

Cholesterol 3mg 1%

Sodium 27mg 1%

Potassium 139mg 4%

Carbohydrates 25g 8%

Fiber 1g 4%

Sugar 1g ane%

Protein 2g 4%

Vitamin A 4717IU 94%

Vitamin C 1mg 1%

Calcium 16mg 2%

Atomic number 26 1mg 6%

* Percentage Daily Values are based on a 2000 calorie diet.

© Swasthi's Recipes

About swasthi

I'thou Swasthi Shreekanth, the recipe programmer, food photographer & food writer backside Swasthi's Recipes. My aim is to help you cook great Indian food with my fourth dimension-tested recipes. After 2 decades of experience in applied Indian cooking I started this blog to help people cook better & more frequently at home. Whether you are a novice or an experienced cook I am sure Swasthi'due south Recipes will assist yous to raise your cooking skills.
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Source: https://www.indianhealthyrecipes.com/sweet-potato-baby-food/

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